IFS (Internal Family Systems)

 IFS (Internal Family Systems) is an evidence-based therapy used to treat a range of mental health disorders including anxiety, depression, PTSD, and negative addictive behavior.

Each of us create ‘parts’ within ourselves to navigate the ups and downs of life. These once good intentioned parts often do more harm than good. The goal of IFS is a deeper understanding and reliability of the child’s own true Self. Oct7KIDS combines the easily applied and child-relatable elements of the standard IFS procedures.